07APR2012

Workout #1:
Set 1: 3-2-2-1-1-1 (ME)
  Squat Clean
(155#-185#-205#-215#-225#-230#)

Set 2: 4x
  25 m Sled Drag
  25 m Sled Pull
  10 C2B Pullup
  15 AKB Swing @ 70#

Set 3:
  Handstand and L-Sit Work

06APR2012

Workout #1:
1.5 mi Run

Set 1: 4x
  25 Bench Press @ 135#
  500m Row
(1:35, 1:36, 1:41, 1:37)

Set 2: 5x
  10 Toes to Bar
  25 Double Unders

1.5 mi Run

05APR2012

Workout #1:
Set 1: 9x OTM
  3 Push Press @ 135#

Set 2: 3x
  20 Box Jump @ 30"
  10 Clean @ 135#
  10 C2B (or 3 Bar Muscle Up)
  15 Bicep Curls (ea) @ 30# DB
  15 Dips

Set 3:
  10 min Airdyne
  10 min Run

Workout #2:
Set 1: 3-3-3-3-3 (ME)
  Thruster
  25 Double Unders
(155#-175#-185#-195#-205#)

Set 2: 10-8-6-4-2
  OHS @ 95#
  HSPU
  25 Double Unders

Set 3:
  1 min Handstand
  1 min Rest
  45 sec Handstand
  1 min Rest
  30 sec Handstand