Workout #1: CF Open 12.3, done at CrossFit Inception
18 min AMRAP:
15 Box Jump @ 24"
12 Push Press @ 115#
9 Toes to Bar
(311)
I am not happy. I'm not going to make excuses for myself. Bottom line up front... I need to get stronger.
Workout #2:
4 mile Tempo Run
Notes:
I'm working with a few different people right now on individual-specific programs. I'll continue posting my work, but when I get the programs complete I'll start putting up athlete profiles and programs for them as well.
18 min AMRAP:
15 Box Jump @ 24"
12 Push Press @ 115#
9 Toes to Bar
(311)
I am not happy. I'm not going to make excuses for myself. Bottom line up front... I need to get stronger.
Workout #2:
4 mile Tempo Run
Notes:
I'm working with a few different people right now on individual-specific programs. I'll continue posting my work, but when I get the programs complete I'll start putting up athlete profiles and programs for them as well.
