13SEP11

Workout #1:
Set 1: 20-15-10-5
  CTB Pullup
  Strict Press @ 75#
  Wall Ball @ 12/20#

Set 2: 20-15-10-5
  Bench Press @ (135#-155#-165#-185#)
  5 CTB Pullup

Set 3: 10-10-10
  AKB Swing @ 53#
  Ring Dip