Set 1: 5-5-5-5-5 (ME)
Back Squat
(185#-205#-225#-235#-245#)
Set 2: 6x
10 Push Press @ 115#
15 Toes to Bar
25 Air Squat
Set 3:
Clean and Jerk
5 Bar Muscle Up
*add 20# to the C&J each round and go until failure or bad form*
(115#-135#-155#-175#-195#-215#)
Notes:
It's been a long week. It should be easier for me to post stuff from here on out. With the back squat... I know my numbers aren't great. I don't back squat much. I stopped at 245# because I felt like I was about to start compromising form. I could have managed at least a little heavier.
Back Squat
(185#-205#-225#-235#-245#)
Set 2: 6x
10 Push Press @ 115#
15 Toes to Bar
25 Air Squat
Set 3:
Clean and Jerk
5 Bar Muscle Up
*add 20# to the C&J each round and go until failure or bad form*
(115#-135#-155#-175#-195#-215#)
Notes:
It's been a long week. It should be easier for me to post stuff from here on out. With the back squat... I know my numbers aren't great. I don't back squat much. I stopped at 245# because I felt like I was about to start compromising form. I could have managed at least a little heavier.
