27FEB2012

Warmup:
  5 Bear Complex @ 75# (UB)
  10 C2B Pullup
  5 Bear Complex @ 95# (UB)
  10 C2B Pullup

Set 1: 5-5-5-5-5 (ME)
  Front Squat @ (135#-165#-195#-215#-225#)
  2 Box Jump @ 44" (prime with one at 36-40" if necessar)

Set 2: 15-10-10-10-5
  Thruster @ 105#
  Push Press @ 105#

Set 3:
  25 Burpee Box Jump @ 24"
  25 AKB Swing @ 53"
  3 min (total) Handstand