03JAN12

Workout #1:
Set 1: 8x
  5 Deadlift (135#-185#-225#-275#-275#-275#-275#-275#)
  5 Strict C2B Pullup

Set 2:  On the 2-minute Interval (until failure)
  3 Snatch @ (95#-115#-135#-145#-155#)
  5 AKB Swing @ 70#
  7 Box Jump @ 36"

Set 3:  3x @ (95#-115#-135#)
  3 Hang Snatch
  3 Snatch
  3 Squat Snatch
  3 Muscle Up

Workout #2:
5 mi Run (easy)