Workout #1:
Warmup:
1.5 mi Run
Set 1: 15-13-11-9-7-5-3-1
OHS @ 95#
AKB Swing @ 70#
Thruster @ 95#
Set 2: 8-8-8
DL @ (45#-95#-135#)
Cooldown:
1.5 mi Run
--
With the second set I was really focusing on form... specifically leaning back at the start of the deadlift. Because I'm tall, I tend to struggle getting low enough at the start of the lift. Today I practiced sitting down and dragging the bar up my shins to start the pull.
Warmup:
1.5 mi Run
Set 1: 15-13-11-9-7-5-3-1
OHS @ 95#
AKB Swing @ 70#
Thruster @ 95#
Set 2: 8-8-8
DL @ (45#-95#-135#)
Cooldown:
1.5 mi Run
--
With the second set I was really focusing on form... specifically leaning back at the start of the deadlift. Because I'm tall, I tend to struggle getting low enough at the start of the lift. Today I practiced sitting down and dragging the bar up my shins to start the pull.
