Team WOD at Jet City Crossfit:
Team:
4000m Row
250 Burpees
Each Person:
35 Thruster @ 125#
35 Pullups
-50m Sled Drag (135#ish) -
-35 AKB Swing @ 70# - these are done together, only one person can do these at at time
-50m Sled Drag -
Rules:
Only one person on each exercise at a time. Two can do burpees once 4000m Row is complete. Sled Drag and KB Swing combo cannot be mixed. Once you start it, you have to finish it before the next person can go.
Team:
4000m Row
250 Burpees
Each Person:
35 Thruster @ 125#
35 Pullups
-50m Sled Drag (135#ish) -
-35 AKB Swing @ 70# - these are done together, only one person can do these at at time
-50m Sled Drag -
Rules:
Only one person on each exercise at a time. Two can do burpees once 4000m Row is complete. Sled Drag and KB Swing combo cannot be mixed. Once you start it, you have to finish it before the next person can go.
