Workout #1:
Set 1: 3-3-3-3-3
Bench Press @ 185#-205#-225#-230#-230#
5 Clapping Pushups
2 minutes Rest
Set 2: 5x
Bench Press @ Bodyweight (195# - 10-9-8-8-6)
C2B Pullups (10-11-12-12-9)
Workout #2:
7 mi Road March
then
50 Ring Pullups
Notes:
Road March is a good recovery for me because it allows me to stride out and stretch my lower body under relatively low loading. I'm sore from the combination of yesterday's craziness and a soccer game last night, so I'm just trying to work the kinks out. Tomorrow will be a harder day, focusing on the legs and shoulders again.
Set 1: 3-3-3-3-3
Bench Press @ 185#-205#-225#-230#-230#
5 Clapping Pushups
2 minutes Rest
Set 2: 5x
Bench Press @ Bodyweight (195# - 10-9-8-8-6)
C2B Pullups (10-11-12-12-9)
Workout #2:
7 mi Road March
then
50 Ring Pullups
Notes:
Road March is a good recovery for me because it allows me to stride out and stretch my lower body under relatively low loading. I'm sore from the combination of yesterday's craziness and a soccer game last night, so I'm just trying to work the kinks out. Tomorrow will be a harder day, focusing on the legs and shoulders again.
