21OCT2011

Workout #1:

Set 1:
  2 L Pullups
  2 Squat Snatch @ 75#
  4 Hercules Pullups (behind the head)
  4 Squat Snatch @ 75#
  6 Chinups
  6 Squat Snatch @ 75#
  8 C2B Pullups
  8 Squat Snatch @ 75#
  10 Mixed-Grip Pullups
  10 Squat Snatch @ 75#
  8 C2B Pullups
  8 Squat Snatch @ 75#
  6 Chinups
  6 Squat Snatch @ 75#
  4 Hercules Pullups
  4 Squat Snatch @ 75#
  2 L Pullups
  2 Squat Snatch @ 75#

Set 2: 4x
  50m Farmer's Carry @ 2x53# KB
  25m Briefcase Carry @ 80# KB (ea)
then
  50m Farmer's Carry @ 2x53# KB
  25m Waiter's Walk @ 53# KB (ea)

Set 3:
  200m Farmer's Carry @ 2x53# KB
  150m Farmer's Carry @ 2x53# KB
  100m Farmer's Carry @ 2x53# KB
  50m Farmer's Carry @ 2x53# KB

Workout #2:
Short, Fast Ruck