Set 1: 3x continuous
1 mi Run (for time)
50 Air Squat
50 Walking Lunges
1 min Situps
400 m Jog
(5:25, 5:50, 5:55)
Set 2: 3x
100 m sprint
200 m jog
Set 3:
25 crunches
25 reverse crunches
25 oblique crunches (ea)
25 4-count supine bicycles
