Light Day.
Warmup (x2):
Shoulder Stretches
5 SLDL @ 95#
5 Overhead Squat @ 95#
5 HSPU
5 Rounds:
Max Reps Pullups @ 45#
Max Reps Kipping Pullups
15 Dips
5 Rounds:
Max Reps Narrow Bench Press @ 155#
Max Reps Alternating DB Curl @ 50#
Narrow Pushup (x2 Bench Press Reps)
Alternating DB Curl / Match Reps 1HPU (ea)
6 @ 50# / 6
7 @ 45# / 7
5 @ 50# / 5
7 @ 45# / 7
