Workout #1:
Set 1: 4-4-3-3-3 (ME)
Strict Press
(95#-115#-135#-145#-155#)
Set 2: 25-20-15-10-5
AKB Swing @ 70#
Burpee
Wall Ball
Set 3: 4x
25 Hand Release Pushups
500m Row
Set 4: 5x
3 TGU @ 53# (ea)
25 Double Under
Set 1: 4-4-3-3-3 (ME)
Strict Press
(95#-115#-135#-145#-155#)
Set 2: 25-20-15-10-5
AKB Swing @ 70#
Burpee
Wall Ball
Set 3: 4x
25 Hand Release Pushups
500m Row
Set 4: 5x
3 TGU @ 53# (ea)
25 Double Under