11JAN12

Workout #1:
Set 1: 5-3-2-2-1-1
  Bench Press @ (185#-205#-215#-225#-235#-245#)

Set 2: 5x
  Bench Press @ 135# + 2 chains (16-14-14-13-13)
  Burpees (4-6-6-7-7)
total reps each round = 20... once you hit failure on bench roll off and finish off the round with burpees

Set 3: 10-8-6-4-2 (unbroken)
  KTE
  GHD Situp

Workout #2:
5 mi Run w/ Pickups (warmup, then 1 min at speed, 4 min recovery, until run complete)