08APR2011

Workout #1:
Core Warmup 3x (45#, 95#, 115#)

Set 1:
5 TGU @ 65# (ea)

Set 2: (5x)
  5 Overhead Squat @ 135#
  5 Box Jump @ 36"
  5 Front Squat @ 135#
  5 Box Jump @ 36"
  5 Back Squat @ 135#

Set 3: (3x)
  5 RDL @ 135# (ea)
  10 GHD Situps
  5 DL @ 135# (focus on form)

Workout #2:
Easy 5 mi run

07APR2011

Workout #1:
Core Warmup x3 (45#, 95#, 115#)

100 Push Press @ 135# (for time - 6:23)

Alternating DB Press Pyramid - (rep numbers are for each side)
10 @ 60#
8 @ 65#
6 @ 70#
4 @ 75#
2 @ 80#
2 @ 85#
2 @ 80#
4 @ 75#
6 @ 70#
8 @ 65#
10 @ 60#

Workout #2:
10 rounds:
30 sec sprint
30 sec recovery

4 mile cooldown run