Warmup (45#, 95#):
Shoulder Stretch
5 SLDL
5 Overhead Squat
5 Good Morning
5 HSPU
Pigeon
5-4-3-2-1:
Overhead Lunges (ea) @ 135#
Jumping Lunges x2 (ea)
Overhead Squat @ 135#
Pistol (ea)
5x:
5 Sumo DL @ 185#
6 RDL @ 185# (3 ea)
10 Plyo Back Extensions
TGU:
2 @ 65# (1 ea)
2 @ 75# (1 ea)
2 @ 85# (1 ea)
10 @ 65# (5 ea)
5x:
5 Thruster @ 95#
5 Push Press @ 145#
10 Breath Hand Stand Hold
5 Burpees
20 Hanging Wipers
Notes:
TGU - was working my way up to a new 1RM. Got 85# on each side but shoulders were a little tired to push much further.
