06JUN2011

Workout #1:
Warmup:
  15 Air Squats
  10 CTB Pullups
  5 TGU @ 35# (ea)
  10 OHS @ 45#

Set 1:  5-4-3-3 (build weight... 95#, 115#, 135#, 135#)
  Strict Press
  Push Press
  Thruster
  HSPU

Set 2:
  15-12-9 Clapping Pushups
  10-8-6 Clapping Pullups
  500m  Row

Set 3:  5-4-3-2-1-1-1 (build weight... 115#, 135#, 155#, 175#, 185#, 195#, 215#)
  Push Press + 10sec hold

Workout #2:
  5 mi Run