Workout #1:
Set 1: 5x OTM (DE)
3 Deadlift @ 225#
Set 2: 3-3-3-3 (ME)
Snatch Balance + 2s hold @ (115#-135#-145#-155#)
Set 3: 21-15-9 (fuck yourlats forearms)
C2B Pullup
AKB Swing @ 53#
KTE
Set 4: 3x
5 Scotty Bob @ 50# DB
7 Stone-to-Shoulder @ 50# (ea side)
9 GHD Situps
Set 5: 2x
25' rope climb, no feet, start from seated position
Notes:
This is my last workout at Lewis. I'll continue to at least try to file what I've been doing, but I start a cross-country drive tomorrow, so if I have to, I'll program and then post what I actually accomplish. I'll also have the 2nd CF Open workout to worry about come Thursday/Friday.
Set 1: 5x OTM (DE)
3 Deadlift @ 225#
Set 2: 3-3-3-3 (ME)
Snatch Balance + 2s hold @ (115#-135#-145#-155#)
Set 3: 21-15-9 (fuck your
C2B Pullup
AKB Swing @ 53#
KTE
Set 4: 3x
5 Scotty Bob @ 50# DB
7 Stone-to-Shoulder @ 50# (ea side)
9 GHD Situps
Set 5: 2x
25' rope climb, no feet, start from seated position
Notes:
This is my last workout at Lewis. I'll continue to at least try to file what I've been doing, but I start a cross-country drive tomorrow, so if I have to, I'll program and then post what I actually accomplish. I'll also have the 2nd CF Open workout to worry about come Thursday/Friday.
