Set 1: 8x On the Minute (DE)
2 Thruster @ 115#
3 Box Jump @ 36"
Set 2:
25 Strict Press @ 115#
25 Push Press @ 115#
*every time you stop to rack the bar you have to do 2 muscle ups. took me 5 sets to get through the strict presses, did the push presses unbroken
Set 3: 20-16-12-8-4
Single-Leg GHD Situps (split reps evenly between legs)
Hand-Release Pushups
2 Thruster @ 115#
3 Box Jump @ 36"
Set 2:
25 Strict Press @ 115#
25 Push Press @ 115#
*every time you stop to rack the bar you have to do 2 muscle ups. took me 5 sets to get through the strict presses, did the push presses unbroken
Set 3: 20-16-12-8-4
Single-Leg GHD Situps (split reps evenly between legs)
Hand-Release Pushups
