Workout #1:
3 mi run, moderate pace
Workout #2:
Set 1: 5-5-5-5 (ME)
Deadlift
(295#-315#-335#-345#)
Set 2: 5-10-15-20
AKB Swing @ 70#
C2B Pullup
GHD Situp
(9:18)
Set 3: 5x
4 Deadlift @ 275#
10 Toes-to-Bar
Set 4:
Hang Squat Snatch Practice
Notes:
Max Effort deadlifts should be unbroken... do not release bar or tension in legs and core at the bottom... do touch-and-go. Legs are a little tired from 12.4 yesterday.
3 mi run, moderate pace
Workout #2:
Set 1: 5-5-5-5 (ME)
Deadlift
(295#-315#-335#-345#)
Set 2: 5-10-15-20
AKB Swing @ 70#
C2B Pullup
GHD Situp
(9:18)
Set 3: 5x
4 Deadlift @ 275#
10 Toes-to-Bar
Set 4:
Hang Squat Snatch Practice
Notes:
Max Effort deadlifts should be unbroken... do not release bar or tension in legs and core at the bottom... do touch-and-go. Legs are a little tired from 12.4 yesterday.
