Workout #1:
Set 1: for time
21 Clean and Jerk @ 95#
500m Row
15 C&J @ 95#
1000m Row
9 C&J @ 95#
1500m Row
(15:32)
Set 2: 5-5-3-3-3-3 (building weight)
Clean & Jerk @ (135#-155#-175#-195#-205#-205#)
--
Once I got to 205# I stopped doing the Jerk... form started to get a little squirrely at that weight.
--
Workout #2:
6 mi Road March
Set 1: for time
21 Clean and Jerk @ 95#
500m Row
15 C&J @ 95#
1000m Row
9 C&J @ 95#
1500m Row
(15:32)
Set 2: 5-5-3-3-3-3 (building weight)
Clean & Jerk @ (135#-155#-175#-195#-205#-205#)
--
Once I got to 205# I stopped doing the Jerk... form started to get a little squirrely at that weight.
--
Workout #2:
6 mi Road March
