Workout #1:
Swimming... did 10 minutes of 50m on the minute while treading water in between (no holding onto or pushing off of the walls), technique drills, and 5x100m with paddles and buoys (pull only).
Workout #2:
Significant warmup with muscle ups, kipping pullups, bears, and snatch balances. I feel like I didn't warm up properly yesterday so I made sure I was good and loose. Then...
Set 1: 3x
5 Snatch Balance + 5s hold @ 95#
8 Front Squat @ 95#
Set 2:
5 Squat Clean Thruster @ 95#
5 Squat Clean Thruster @ 115#
5 Squat Clean Thruster @ 135#
5 Squat Clean Thruster @ 155#
3 Squat Clean + Jerk @ 175#
3 Squat Clean + Jerk @ 195#
2 Squat Clean + Jerk @ 205#
Swimming... did 10 minutes of 50m on the minute while treading water in between (no holding onto or pushing off of the walls), technique drills, and 5x100m with paddles and buoys (pull only).
Workout #2:
Significant warmup with muscle ups, kipping pullups, bears, and snatch balances. I feel like I didn't warm up properly yesterday so I made sure I was good and loose. Then...
Set 1: 3x
5 Snatch Balance + 5s hold @ 95#
8 Front Squat @ 95#
Set 2:
5 Squat Clean Thruster @ 95#
5 Squat Clean Thruster @ 115#
5 Squat Clean Thruster @ 135#
5 Squat Clean Thruster @ 155#
3 Squat Clean + Jerk @ 175#
3 Squat Clean + Jerk @ 195#
2 Squat Clean + Jerk @ 205#
