Workout #1:
Set 1: 5-3-2
TGU @ (65#-75#-85#) (ea)
Set 2: 5x
3 OHS @ (135#-155#-155#-165#-165#)
5 Burpees
Set 3: 3-3-2-2-1
Thruster @ (135#-155#-175#-195#-205#)
having some issues with my elbow this morning... probably from all the pullups/rowing yesterday and then doing heavy TGU and OHS. i'll try to hit the gym again later and do some metabolic work.
Set 1: 5-3-2
TGU @ (65#-75#-85#) (ea)
Set 2: 5x
3 OHS @ (135#-155#-155#-165#-165#)
5 Burpees
Set 3: 3-3-2-2-1
Thruster @ (135#-155#-175#-195#-205#)
having some issues with my elbow this morning... probably from all the pullups/rowing yesterday and then doing heavy TGU and OHS. i'll try to hit the gym again later and do some metabolic work.
