10FEB2012

Workout #1:
Set 1: 10x OTM (DE)
  3 Deadlift @ 225# (switch to Sumo DL after round 5)
  3 Ostrich (ea)

Set 2: 4x
  3 Snatch Balance + 5s hold @ 115#
  10 GHD Situps

Set 3:
  1 min Thrusters @ 95# (26)
  1 min Rest
  2 min Push Jerk @ 95# (38)
  1 min Rest
  3 min KB Swing @ 70# (41)

Set 4: 5x
  5 Squat Snatch @ 115#
  10 Toes-to-Bar

Workout #2:
Set 1:
  4 mi Run

Set 2: 2x
  Max Unbroken Muscle-Up
  100m Farmer's Carry w/ 40# Water Jugs

Set 3: In a team of two
  100 DU / 300 SU
  while someone does farmer's carries

Set 4: 3x
  5 Muscle Ups
  100m Farmer's Carry
  25 DU / 75 SU