09MAR2011

Workout #1:

  5 min warmup, then sprints (sprint in bold, recovery in normal font)

  20/10 20/20 20/30 20/40 20/50 20/60

  15/10 15/20 15/30 15/40 15/50 15/60

  10/10 10/20 10/30 10/40 10/50 10/60

Workout #2:

08MAR2011

20-15-10-5
  Thruster @ 95#
  Burpee Pullup
  One Arm Alternating KB Swing @ 53#

07MAR2011

Tabata C2 Row (4 min)
50 Unilateral DB Press @ 70# (25 ea)
Tabata C2 Row (4 min)
50 Alternating Incline DB Press @ 65# (25 ea)
Tabata C2 Row (4 min)
25 Decline Bench Press @ 185#