23APR2012

Workout #1:
2 mi warmup run

5x:
  200m sprint
  rest (same time as 200m sprint)

  400m sprint
  rest (same time as 400m sprint)

  600m sprint
  rest (same time as 600m sprint)
(36:35, including final rest period)

1 mi cooldown run

Workout #2:
Set 1: 3-3-3-3-3 (ME)
  Clean and Jerk
(185#-205#-215#-225#-225#)

Set 2: 9-7-5
  Muscle Up
  Squat Snatch @ 135#

Set 3:
  9 C2B Pullup
  1 AKB Swing @ 105#

  7 C2B Pullup
  3 AKB Swing @ 105#

  5 C2B Pullup
  5 AKB Swing @ 105#

  3 C2B Pullup
  7 AKB Swing @ 105#

  1 C2B Pullup
  9 AKB Swing @ 105#