05DEC2011

Workout #1:
Set 1: 5-5-5-5-5
  Deadlift @ (135#-185#-225#-275#-275#-275#)

Set 2: 1-2-3-4-5-4-3-2-1
  Clean @ 155#
  C2B Pullup

then

  Squat Snatch @ 95#
  C2B Pullup

Workout #2:
Set 1: 3 rounds
  800m Row
  30 AKB Swing @ 53#
  30 Pullups

Set 2: 5 rounds
  10 sec L-Sit
  50 sec rest

03DEC2011

Kerry Park Workout:
Stair Loop
50 Burpees
Stair Loop
50 Lunge Jumps
Stair Loop
50 Box Jumps
Stair Loop
50 Air Squats
Stair Loop
(untimed)