Warmup:
25 Burpee Pullups
25 Assisted Muscleups
7x:
10 Alternating Incline DB Press @ 70# (5 ea)
10 LDBR @ 70# (5 ea)
5 Pullups
5 Clapping Pushups
4x (70#, 80#, 90#, 90#):
Max Reps Unilateral DB Press (9, 6, 4, 3)
10 Inverted Rows
50 Dips
Extra Credit:
Bicep Burnout
Note:
I know the pullups are friggin pathetic right now. I don't know what my issue is but I haven't been able to do them well since I got back. Feel free to do more.
25 Burpee Pullups
25 Assisted Muscleups
7x:
10 Alternating Incline DB Press @ 70# (5 ea)
10 LDBR @ 70# (5 ea)
5 Pullups
5 Clapping Pushups
4x (70#, 80#, 90#, 90#):
Max Reps Unilateral DB Press (9, 6, 4, 3)
10 Inverted Rows
50 Dips
Extra Credit:
Bicep Burnout
Note:
I know the pullups are friggin pathetic right now. I don't know what my issue is but I haven't been able to do them well since I got back. Feel free to do more.
