Set 1: 2-2-2-2 (ME)
Squat Clean
(185#-205#-215#-225#)
Set 2: 4x
10 HSPU
10 Pistols (ea)
20 DU
Set 3:
21 Thruster @ 95#
2 min KB Rack @ 2x53#
15 Thruster @ 95#
1.5 min KB Rack @ 2x53#
9 Thruster @ 95#
1 min KB Rack @ 2x53#
Set 4: 4x
25 DU
100 m Farmer's Carry @ 2x53#
