For Time:
3 rounds:
1200 m run
10 pullups
10 burpees
1200 m run
10 one-arm KB swings @ 53# (alternating)
10 box jumps
then
25 HSPU
(i did this with a plate carrier but failed to record the time. damn. good workout.)
3 rounds:
1200 m run
10 pullups
10 burpees
1200 m run
10 one-arm KB swings @ 53# (alternating)
10 box jumps
then
25 HSPU
(i did this with a plate carrier but failed to record the time. damn. good workout.)
