Workout #1:
Set 1: 3-3-2-2-1-1-1 (ME)
Clean and Jerk @ (155#-185#-205#-215#-225#-225#-235#f)
3 GHD Situp
Set 2: 5x
Max Pullups
Max Ring Pushups
Set 3: 5x
3 Snatch Balance + 5s hold @ 115#
3 Push Jerk + 15s hold @ 155#
5 C2B Pullup
Set 4: 3x
25 DU
1 min Handstand
Notes:
Cutting some of my program to start tapering... the CF Open starts next week. I've been fighting with this issue for a while. I hate tapering. Like, seriously, I hate it. However, a couple friends have convinced me to allow myself some extended recovery time. After thinking about it, it makes sense... I'm really not going to gain any strength in the last week or ten days before the competition. Instead, I'll focus on light metcons, technique work, and active recovery (like swimming)... so expect the programming to look kind of goofy for the next few weeks.
As soon as it becomes apparent that I won't be competitive for a spot at regionals, I'll restart my 6 week cycle and start hitting it hard again.
Set 1: 3-3-2-2-1-1-1 (ME)
Clean and Jerk @ (155#-185#-205#-215#-225#-225#-235#f)
3 GHD Situp
Set 2: 5x
Max Pullups
Max Ring Pushups
Set 3: 5x
3 Snatch Balance + 5s hold @ 115#
3 Push Jerk + 15s hold @ 155#
5 C2B Pullup
Set 4: 3x
25 DU
1 min Handstand
Notes:
Cutting some of my program to start tapering... the CF Open starts next week. I've been fighting with this issue for a while. I hate tapering. Like, seriously, I hate it. However, a couple friends have convinced me to allow myself some extended recovery time. After thinking about it, it makes sense... I'm really not going to gain any strength in the last week or ten days before the competition. Instead, I'll focus on light metcons, technique work, and active recovery (like swimming)... so expect the programming to look kind of goofy for the next few weeks.
As soon as it becomes apparent that I won't be competitive for a spot at regionals, I'll restart my 6 week cycle and start hitting it hard again.
