Workout #1:
Set 1:
1 mile run
(5:10)
Set 2: 1-10-1 pyramid
1x Strict C2B Pullup
2x Hand Release Pushup
3x Unsupported Situp
Set 3: 3x
300m Sprint
30 Air Squats
20 Lunges (ea)
Workout #2:
Set 1: 3-3-3-3 (ME)
Strict Press
(115#-135#-145#-155#)
Set 2: 10-9-8-...-1
Bench Press @ 185#
Burpee (10 ft target)
Set 3: 10-8-6-4-2
Toes to Bar
Alternating Bicep Curl @ 50#DB
Notes:
Why bicep curls? Because fuck you, that's why.
Set 1:
1 mile run
(5:10)
Set 2: 1-10-1 pyramid
1x Strict C2B Pullup
2x Hand Release Pushup
3x Unsupported Situp
Set 3: 3x
300m Sprint
30 Air Squats
20 Lunges (ea)
Workout #2:
Set 1: 3-3-3-3 (ME)
Strict Press
(115#-135#-145#-155#)
Set 2: 10-9-8-...-1
Bench Press @ 185#
Burpee (10 ft target)
Set 3: 10-8-6-4-2
Toes to Bar
Alternating Bicep Curl @ 50#DB
Notes:
Why bicep curls? Because fuck you, that's why.
