22APR2011

Workout #1:
Core Warmup 3x (45#, 75#, 95#)

Set 1: 10-9-8-7-6-5-4-3-2-1 For Time
  Overhead Squat @ 135#
  HSPU
  Burpees
(17:45)

Set 2: 5x
  5 Front Squat @ 185#
  5 Box Jump @ 36"