Workout #1:
Set 1: 6-4-2, 1 min rest, 6-4-2
Squat Snatch @ 115#
Bar-Facing Burpee
Set 2: 25-20-15-10-5
Overhead Squat @ 95#
AKB Swing @ 53#
...yay for tapering.
Workout #2:
6-7 mi Run with 8 x 1 min pickup every 5 min
Strength:
5-5-5-3-3-3
Bench Press w/ Feet Elevated
8 Clapping Pushups
(roll into pushups right after bench press, then rest... go as heavy as possible on bench)
Notes:
While I'm tapering I'll plan and program the strength work separately (since I won't be doing any heavy strength work). You can do it wherever it fits in, but if you have time the best spot for it is after the warmup and before the first set of workout 1.
Set 1: 6-4-2, 1 min rest, 6-4-2
Squat Snatch @ 115#
Bar-Facing Burpee
Set 2: 25-20-15-10-5
Overhead Squat @ 95#
AKB Swing @ 53#
...yay for tapering.
Workout #2:
6-7 mi Run with 8 x 1 min pickup every 5 min
Strength:
5-5-5-3-3-3
Bench Press w/ Feet Elevated
8 Clapping Pushups
(roll into pushups right after bench press, then rest... go as heavy as possible on bench)
Notes:
While I'm tapering I'll plan and program the strength work separately (since I won't be doing any heavy strength work). You can do it wherever it fits in, but if you have time the best spot for it is after the warmup and before the first set of workout 1.
