14MAR2012

Workout #1:
Set 1: 8x OTM (DE)
  3 Deadlift @ 225#

Set 2: 21-15-9
  AKB Swing @ 70#
  C2B Pullup
  Double Unders

Set 3: 5 min AMRAP
  3 Snatch @ 95#
  3 Pullup
  6 Snatch
  6 Pullup
  9 Snatch
  9 Pullup
...

Set 4:
  500m Row

Workout #2:
4 mi Tempo Run

13MAR2012

Workout #1:
Set 1: 10x OTM (DE)
  2 Back Squat @ 135#
  3 Air Squat

Set 2: 3x
  5 Squat Clean Thruster @ 135#
  10 Toes to Bar

Set 3:
  7 Muscle Ups
  7 Clean and Jerk @ 135#
  5 Muscle Ups
  5 Clean and Jerk @ 155#
  3 Muscle Ups
  3 Clean and Jerk @ 175#
  1 Muscle Up
  1 Clean and Jerk @ 195#

Set 4:
  Double Under Practice

Workout #2:
3x:
  400m Sprint
  400m Recovery
  400m Sprint
  400m Recovery