Workout #1:
Warmup: 2x
5 SLDL @ 45#
5 OHS @ 45#
5 Behind-the-Neck Press @ 45#
5 HSPU
5 CTB Pullup
5 Ostrich (ea)
Set 1:
8 OHS + 8 Thruster @ 95#
8 OHS + 8 Thruster @ 115#
7 OHS + 7 Thruster @ 135#
6 OHS + 6 Thruster @ 155#
15 OHS + 15 Thruster @ 95#
Set 2:
25 Hang Squat Snatch @ 95#
20 Hang Squat Snatch @ 115#
15 Hang Squat Snatch @ 135# (hit grip failure after 8)
Workout #2:
5 mi Run (35 min)
--
I've been doing tri-specific stuff (i.e. bike rides) since I have a race coming up, so I haven't been posting workouts. You don't need me to tell you to go out and run or ride a bike, so I usually just post the fun/creative stuff.
--
Workout #3:
Set 1:
3 DL @ 275#
3 DL @ 325#
3 DL @ 345#
3 DL @ 365#
3 DL @ 385#
Set 2:
3 C&J @ 135#
3 C&J @ 165#
3 C&J @ 185#
3 C&J @ 205#
3 C&J @ 215#
--
Had to go back to the gym and get out some aggression. Haven't done heavy deadlifts in a while... they felt good. I stopped adding weight when I felt like I was starting to lose form.
Warmup: 2x
5 SLDL @ 45#
5 OHS @ 45#
5 Behind-the-Neck Press @ 45#
5 HSPU
5 CTB Pullup
5 Ostrich (ea)
Set 1:
8 OHS + 8 Thruster @ 95#
8 OHS + 8 Thruster @ 115#
7 OHS + 7 Thruster @ 135#
6 OHS + 6 Thruster @ 155#
15 OHS + 15 Thruster @ 95#
Set 2:
25 Hang Squat Snatch @ 95#
20 Hang Squat Snatch @ 115#
15 Hang Squat Snatch @ 135# (hit grip failure after 8)
Workout #2:
5 mi Run (35 min)
--
I've been doing tri-specific stuff (i.e. bike rides) since I have a race coming up, so I haven't been posting workouts. You don't need me to tell you to go out and run or ride a bike, so I usually just post the fun/creative stuff.
--
Workout #3:
Set 1:
3 DL @ 275#
3 DL @ 325#
3 DL @ 345#
3 DL @ 365#
3 DL @ 385#
Set 2:
3 C&J @ 135#
3 C&J @ 165#
3 C&J @ 185#
3 C&J @ 205#
3 C&J @ 215#
--
Had to go back to the gym and get out some aggression. Haven't done heavy deadlifts in a while... they felt good. I stopped adding weight when I felt like I was starting to lose form.
