26APR2012

Workout #1:
Set 1: 1RM Squat Clean Thruster
  Start at 155#, add 10# after each rep, each rep on the 30 sec interval, one failed rep and you're done
(155#-165#-175#-185#-195#-205#-215#-225#f)

Set 2: 9-7-5-3-1
  C2B Pullup
  Squat Clean Thruster @ 95#
(3:29)

Set 3: 4x
  5 Scotty Bob @ 65# DB
  10 Toes to Bar

Extra Credit:
  Tire Flips
  135# Sled Pull