21JAN2012

Set 1:
  1000m Row
  10 Muscle Ups
  16 Stone-to-Shoulder @ 115# (8 each side)
  50 Toes-to-Bar
  80 OHS @ 115#
  1000m Row

Set 2: 5-5-5
  Snatch Balance @ 95#-95#-115#

Set 3:  3-3-3-3-3
  Push Jerk @ 135#-155#-185#-185#-185#

Set 4:  3-3-3-3-3
  Thruster @ 135#-155#-185#-185#-185#

Plus MU technique work.