Programming courtesy of Jet City CrossFit (in southern Seattle):
Set 1: 2-2-2-2-2
Bench Press @ (225#-235#-235#-237#-237#)
Set 2: for time
50 Toes-to-Bar
40 24" Box Jump
30 Bar-Facing Burpees
20 SDHP @ 95#
10 OHS @ 95#
(9:49... yes, i know it sucks, had a rough time with the toes-to-bar, rolled straight through after that)
Set 3: 5 min AMRAP
25 Double-Unders (Unbroken)
I just did as many double-unders as possible, since I got my first one this morning and can't quite string them together yet.
Set 1: 2-2-2-2-2
Bench Press @ (225#-235#-235#-237#-237#)
Set 2: for time
50 Toes-to-Bar
40 24" Box Jump
30 Bar-Facing Burpees
20 SDHP @ 95#
10 OHS @ 95#
(9:49... yes, i know it sucks, had a rough time with the toes-to-bar, rolled straight through after that)
Set 3: 5 min AMRAP
25 Double-Unders (Unbroken)
I just did as many double-unders as possible, since I got my first one this morning and can't quite string them together yet.
