I skipped out a full-blown weight workout today, but I did one circuit with a buddy that gives me lots of ideas.
5 rounds:
1 min overhead sloshpipe hold
1 min KB rack (53# ea)
sloshpipe - a 6-8 ft section of pvc pipe filled partway with water. when you hold it overhead the water moves back and forth, forcing you to shift effort to balance it... and the more tired you get, the harder it is to hold steady. awesome.
KB rack - clean a KB in each hand and "rack" them on your chest... elbows together in front, KBs resting on the outside of the forearm. that's it. it's just that awesome.
we took 20 seconds in between each minute of work to switch.
