23FEB2011

Workout #1:
3x Tabata Row (1140m, 1120m, 1122m)

Workout #2:

Core Warmup 3x (45#, 95#, 115#)

10 Parallette HSPU

15 GHD Situp

30-20-10 (for time - 7:20)

  DL @ 230#

  Push Press @ 115#

10 Parallette HSPU

15 GHD Situp

Practice:

Parallette HS

HS Walk

One-Hand HS