27AUG2012

Workout #1:
Set 1: 5-4-4-3-3-3 (ME)
  Bench Press
(185#-205#-215#-225#-235#-235#)

Set 2: 4x
  100m Farmer's Carry @ 2x70# KB
  10 C2B Pullup

Set 3: 4x
  10 Push Jerk @ 135#
  10 Toes to Bar

Set 4: 4x
  15 Bicep Curls @ 25# DB (ea)
  15 Dips

Set 5:
  50 Back Squat @ 135#
  50 Front Squat @ 115#
  25 Back Squat @ 115#
  25 Front Squat @ 95#

Workout #2:
  5 mi Trail Run