10JAN12

Workout #1:
Set 1: 8x (DE)
  2 Back Squat w/ Hop @ 155#
  3 Air Squat w/ Hop

Set 2: 9-6-3 for time
  Thruster @ 165#
  Muscle Up
(4:44)

Set 3:
  1-10 Thruster Breathing Ladder @ 95#
  Rest 3 minutes
  1-10 Thruster Breathing Ladder @ 75#

Set 4: 3-3-3
  Squat Clean & Jerk + 15s hold @ (95#-135#-185#)
focus on technique...

Workout #2:
5-6 mi Run (recovery pace)