29JUL2011

Workout #1:
Warmup: 2x
  5 SLDL @ 45#
  5 OHS @ 45#
  5 Back Squat + Good Morning @ 45#
  5 Ostrich (ea)
  5 Lunge (ea)
  5 HSPU

Set 1: 5x
  Bench Press @ 205# (4-4-4-3-3)
  5 Clapping Pullups
  5 Scotty Bob @ 50# DB

Set 2: 4x
  5 One Leg Squat @ 45# (ea)
  8 DL @ 225#
  4 Strict CTB Pullups

Set 3:
  10-8-6-4-2 Ring Dips
  5-4-3-2-1 HSPU

5 Ladder Pullups (big ladder)