Workout #1:
Warmup: 3x
5 OHS @ 45#
5 FS @ 45#
Hip Stretch Complex
5 HSST (ea)
Set 1:
3 Snatch Complex @ 95#
3 Snatch Complex @ 115#
3 Snatch Complex @ 135#
Set 2: 5-10-15
Clean @ 135#
Wall Ball @ 12ft/20#
AKB Swing @ 70#
Set 3:
25 Thruster @ 135#
Set 4: 6x
10sec L-sit on the minute
Workout #2:
90 min Ruck
1-10 Pushup Ladder
100 Toe Touches
100 Heel Touches
--
I was pretty unhappy with the snatch complexes. I don't know what happened... maybe I just needed to warm up more... but my form was pretty ugly. Second set I did straight through (would have been for time if I had remembered my watch). Good smoker.
Pushup ladder... like a breathing ladder, but done with a buddy. Remain in the front leaning rest position while the other person does their pushups. You do one, he does one, you do two, he does two, etc.
Warmup: 3x
5 OHS @ 45#
5 FS @ 45#
Hip Stretch Complex
5 HSST (ea)
Set 1:
3 Snatch Complex @ 95#
3 Snatch Complex @ 115#
3 Snatch Complex @ 135#
Set 2: 5-10-15
Clean @ 135#
Wall Ball @ 12ft/20#
AKB Swing @ 70#
Set 3:
25 Thruster @ 135#
Set 4: 6x
10sec L-sit on the minute
Workout #2:
90 min Ruck
1-10 Pushup Ladder
100 Toe Touches
100 Heel Touches
--
I was pretty unhappy with the snatch complexes. I don't know what happened... maybe I just needed to warm up more... but my form was pretty ugly. Second set I did straight through (would have been for time if I had remembered my watch). Good smoker.
Pushup ladder... like a breathing ladder, but done with a buddy. Remain in the front leaning rest position while the other person does their pushups. You do one, he does one, you do two, he does two, etc.
