workout log: 03/22/12

break yourself off. every day.

Thursday, March 22, 2012

22MAR2012

Workout #1:
1 mi warmup
400m sprint
400m easy
400m sprint
400m easy
400m easy
800m sprint
400m easy

400m sprint
400m easy
400m sprint
400m easy
1 mi recovery

Posted by JDM at 9:16 AM No comments:

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