21APR2012

Workout #1:
Set 1: 5-5-5-5-5 (ME)
  Back Squat
  Burpee
(185#-205#-225#-235#-245#)

Set 2:
  100 Wall Ball @ 20#/12'
  75 Push Jerk @ 95#
  50 OHS @ 95#
  25 Thruster @ 95#

Set 3: 3x
  5 Front Squat @ 95#
  3 Box Jump @ 36"
  5 Back Squat @ 95#