10APR2012

Workout #1:
Set 1: 9x OTM (DE)
  3 Front Squat @ 135#

Set 2: 3x
  10 Hang Clean @ 135#
  25 ft Rope Climb
  20 Box Jump @ 30"
  3 Muscle Up (or 10 C2B Pullup)
  15 Dips
  20 Double Unders
  5 Jingle Jangles (10m shuttle run)

Set 3: 8-8-8-8 (ME)
  Front Squat
(135#-155#-165#-175#)

Workout #2:
Swim