02MAR2011

Workout #1:
5 mi Tempo Run (90% race pace - 33:08)

Workout #2:
Core Warmup 3x (45#, 95#, 115#)

10 TGU @ 55# (5 ea)

25 DL @ 185# + 4 chains (focus on form)

10 TGU @ 55# (5 ea)

4x:

  25m Farmer's Carry @ 2x70# KB

  5 HSPU

  25m Farmer's Carry @ 2x70# KB

  5 Hang Clean @ 135#

  50m Briefcase Carry @ 70# KB

  5 SDHP @ 135#

  50m Briefcase Carry @ 70# KB

  5 Push Press @ 135#

  50m Front Rack Carry @ 135#

25 Ankles-to-Bar

Workout #3:

6-8 mi Easy Run

I know, this is starting to push overtraining.  Oops.