30DEC2011

Back in the States!

Set 1: 3-3-3-3-3
  Bench Press @ (205#-225#-235#-235#-235#)
  10 Clapping Pushups

Set 2: (for time)
  500m Row
(1:24)

Set 3: (for time)
  100 OHS @ 95#
  + 5 burpees every time you set down the bar (done after squats complete, included in time)
(13:17)